Pilates Group Session

Service Description

Although is a group class - I do walk around to correct, make easier or harder exercises for individuals. Most movements of the body involve the core - important it is strong to avoid degenerative changes in the spine - only have one spine! Pilates strengthens keep joints flexible, improves your balance and tones muscles ensuring optimum performance. It lengthens the spine and improves posture. Really does help you change your body shape, and lose weight! * PLEASE NOTE: we do not provide mats. * MAX NUMBER: 10 people; for quality purposes.